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Researchers found that the standard BMI test to determine wether a person is overweight is often wrong because it does not take into consideration muscle mass
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Latest Health And Fitness Articles
Exercise And Breast Cancer
My first encounter as a Personal Trainer with a recovering breast cancer client came quite a few years ago and meeting her was quite an experience

Tumescent Liposuction Not For Everyone
Tumescent liposuction involves the surgical removal of excess body fat using a combination of traditional liposuction techniques and tumescent anesthesia. The procedure is relatively new to the cosmetic surgery scene, having come into widespread use in the 1990’s

Diabetes In Children Is On The Rise
Diabetes, the body's inability to metabolize sugar properly, is something that most people have to just live with for the rest of their lives. You can control it, of course, with proper diet and by taking medication

ADHD And Me
Attention deficit hyperactivity disorder, also referred to as ADHD and formally called hyperkinesis or minimal brain dysfunction is a neurologically based syndrome characterized by any or all of three types of behavior: hyperactivity, distractibility, and impulsivity

Cancer Preventive Measures
Cancer is a very deadly disease. This disease is one of the most deadly in terms of numbers killed year in and out. According to statistics one in three people will be affected by cancer


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Latest Health And Fitness News:
 Cancer Vaccine Could Save Womens' Lives

Infants To Receive New Life-Saving Vaccine

Chinese Develop Bird Flu Vaccine

England Heading Towards Obesity Issues

Vietnam Ducks Have Bird Flu

Tip of The Day:
Set multiple, smaller, more easily attainable goals for yourself. These will keep you self-motivated and more likely to obtaining your overall goal of a happier and healthier life.

Latest Forum Posts:
 Lose 28 pounds in 4 weeks

Lose 28 pounds in 4 weeks

Mental Fitness is SO Important!

COQ10

Novice questions - weight gain // exercise frequency
 

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